FAST Running Takes the Lead – Aranda Becomes Our Training Track
When the AIS track was closed over the weekend to host[…]
FAST Running’s Role in Groundbreaking Hamstring Research at the AIS
At FAST Running, we believe running excellence isn’t just built on[…]
Performance on Pause, Fun Full Throttle
In a refreshing detour from spikes and stopwatch splits, the FAST[…]
Innovation in Training: Keeping Marijke Moving Through Smart Partnerships and Smarter Planning
At FAST Running, we don’t just train hard — we train[…]
Peter Kent — The Return of a Hurdler’s Heart
At 57, Peter Kent’s story with FAST Running is not defined[…]
FAST Performance Embraces Olympic Lifts in Drive to December
As we move into Week 6 of our General Preparation Phase, the[…]
Building Power and Precision: Coach Ahmed Leads FAST Performance Athletes in Olympic Lifting
At FAST Running, excellence is built from the ground up —[…]
Teamwork Makes the Dream Work: Baton Drills in Week 5
In Week 5 of our General Preparation Phase, FAST Running athletes[…]
Winter Work, Summer Shine: The Foundations of FAST Running
At FAST Running, we know that the brightest performances of summer[…]
2024–25 Season Recap: Running Excellence, Together
This season, FAST Running lived up to its motto—Running Excellence—through extraordinary[…]