Masters of Grit: FAST Athletes Shine at National Championships
In the world of Masters Athletics, experience meets resilience — and[…]
New to the Track? FAST is Where Potential Meets Performance
In your 20s, you might think it’s too late to start[…]
Masters on a Mission: FAST Athletes Bound for Nationals in Adelaide
This weekend, three of FAST Running’s most inspiring athletes—John Lamb, David O’Keefe,[…]
Managing Nutrition When Travelling for Competition
Eat well. Stay sharp. Race fast—no matter where you are. Whether[…]
Brendan Pratt — The Heart of FAST Running
Since December 2018, Brendan Pratt has been a quiet force within[…]
Matt van de Lugt: Redefining Age, One Fast Step at a Time
At 64 years old, Matt van de Lugt is proving that speed has[…]
Harmony Day: The Importance of Diversity in Athletics
At FAST Running, Harmony is our vibe. Our squad is a reflection[…]