Get out for a run – Global Running Day!
Wednesday the 5th of June is Global Running Day, a worldwide celebration[…]
Chilling Performances: Sprinters Take the Plunge into Ice Baths for Faster Recovery
Ice baths and cold water immersion offer several benefits to the[…]
Southside speed clinic sets the pace
The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an[…]
Following in the foot steps of the Duke of Edinburgh
The former Duke of Edinburgh, founded a program for boys and[…]
Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills
At FAST Running we appreciate that Sprint training can be physically[…]
Do you have all the pieces to run FAST?
Learning to run FAST is more than high intensity interval training[…]
High tech tools for the digital Sprinter
Increasingly elite athletes are being subjected to decisions backed by data.[…]
Core sessions building explosive speed
The Athletes of FAST Running do a squad core workout together[…]
Sprints and Hurdles Training in Gungahlin
Are you looking for someone that runs Sprints and Hurdles Training[…]