Canberra – Page 5 – FAST Running

Canberra Sprint Coach | April 5

Athlete First. Data Informed.

At FAST Running, data is part of our coaching. But it[…]

Canberra Running Coach | April 5

Coaching Is a System, Not a Session

It’s easy to judge coaching by what you see in a[…]

Canberra Sprint Coach | April 4

Chris Delivers — Progress You Can See

FAST Running | From 57.7 to 53.77 Some performances speak for[…]

Canberra Running Coach | March 31

Constraints Create Better Coaching

In high performance sport, it’s easy to believe that better resources[…]

Canberra Sprint Coach | March 23

The Environment Shapes the Athlete

High performance is often discussed in terms of talent. But talent[…]

Canberra Running Coach | March 23

Progress Is Engineered, Not Discovered

In sport, breakthroughs are often described as if they appear suddenly.[…]

Canberra Running Coach | March 23

FAST Females – Built Through Repetition, Not Chance

Five athletes.Different ages. Different stages. One system. From our youngest in FAST[…]

Canberra Running Coach | March 18

FAST Running 1:1 Coaching

Running Excellence — Built Around You Across Canberra — from local[…]

Canberra Sprint Coach | March 15

Summer Series: 14 March 2026

The FAST Running squad returned to the track at the AIS Summer[…]

Canberra Sprint Coach | March 10

FAST Running at the 2026 Australian Masters Athletics Championships

The Australian Masters Athletics Championships returned to the AIS in Canberra[…]

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