What Makes a FAST Training Environment Different?
From the outside, many sprint squads can look similar. Athletes running[…]
The FAST Warm-Up Is Part of Training
At FAST Running, the warm-up is not something athletes do before[…]
FAST Females — More Than Participation
At FAST Running, the growth of female sprinting within our squad[…]
Finding His Feet at FAST Accelerate
Every athlete starts somewhere. For Don Emeth Nathanial Samarakoon, that beginning[…]
Rebuilding the Athlete, Not Chasing the Jump
Mathias isn’t chasing distance right now. He’s rebuilding how he moves.[…]
Why Systems Matter More Than Motivation
At FAST Running, we often talk about “Running Excellence.” But what[…]
Recognising More Than Results
At FAST Running, performance matters. But performance is not the only[…]
What You Do in Winter Shows Up in Summer
Last Tuesday night, the FAST Accelerate group showed up in numbers.[…]