Pool Sprinting for performance gain
Pool running at provides elite sprinters a valuable alternative or complement[…]
Compression Boots facilitating faster recovery and leading to improvements in performance
The FAST Recovery Centre now offers athletes the use of Recovery[…]
Behind every champion athlete there’s a great team
The athletes of FAST Running have been seeing one of Canberra’s[…]
From strength to strength
Strength and conditioning helps sprinters build explosive power and speed, while[…]
Building a strong and powerful lower body
The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre,[…]
Mobility makes a huge difference
When athlete’s hips are stiff and inflexible, muscle imbalance may occur[…]
Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance
The FAST Recovery Centre uses the 1m POWERBANDS which allow you[…]
