Posts about Running Training

FAST Running - Tom and Sam

Mates for Mates: The FAST Way

At FAST Running, running excellence isn’t just about medals or PBs —[…]

FAST Running - Lennox

Athlete Spotlight: Lennox de Moura

From Jerrabomberra to the National Stage FAST Running is proud to[…]

FAST Running - Alex Gill

How Alex Gill Found His Stride with FAST

When Alex Gill joined FAST Running, he came with a clear goal in[…]

FAST Running - Hyrox training

Running for Hyrox

When people think of running, they often picture sprint tracks, road[…]

FAST Kids Take Flight: Off-Season Hurdle Sessions with Coach Steve

While most are winding down for winter, some of Canberra’s most dedicated[…]

FAST Running - Matilda

FAST Kids Feature: Matilda Shines at The Canberra Times Marathon 5km

There’s something special about watching young athletes break through their own[…]

FAST Running - Will Heritage - Profile

FAST Track Spotlight: Will Heritage

One of the newest faces in our FAST Track development program, Will Heritage is[…]

FAST Running - Brendan Pratt - Profile

Brendan Pratt — The Heart of FAST Running

Since December 2018, Brendan Pratt has been a quiet force within[…]

FAST Running - Joanne - Profile

Joanne – Finding Her Stride, Her Way

When Joanne first joined FAST & Active, it was meant to be[…]

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