Posts about Running Training

The athletes of FAST Running have different goals and aspirations, but[…]

Fuel your sprint. Build your strength. Recover like a pro. Whether[…]

Putting it all together Starting to take your running to the[…]

The eager 400m athletes in FAST Running’s squad took on the[…]

Lewin Ainsworth has gotten into the Olympic spirit with a mighty[…]

The FAST Running squad has returned to another of its favourite[…]

Basketball ACT’s junior performance program member Tearia, joined for her first[…]

Plyometrics and hurdle jumps are a frequent component of training sessions[…]

Weekend training sessions are never dull, especially when FAST Running trains[…]

Andrew Towndrow takes some cracking photos of the squad over the[…]