Posts about Running Training

Oliver (Oli) is an exciting Canberra gridiron (American football) player who[…]

Building up your training load to incorporate sprinting is the first[…]

The School Sport ACT Track and Field championships for Under 12s will be[…]

Sunday saw the members of FAST Running come together for an[…]

Florence and Joanne, aka Flo-Jo, have settled in well to FAST[…]

The athletes of FAST Running have different goals and aspirations, but[…]

Fuel your sprint. Build your strength. Recover like a pro. Whether[…]

Putting it all together Starting to take your running to the[…]

The eager 400m athletes in FAST Running’s squad took on the[…]

Lewin Ainsworth has gotten into the Olympic spirit with a mighty[…]