Posts about Sprinting

FAST Running - FAST Accelerate

What You Do in Winter Shows Up in Summer

Last Tuesday night, the FAST Accelerate group showed up in numbers.[…]

FAST Running - Training

After the Championships Is Where We Get Better

For many athletes, the end of a championship marks a pause.[…]

FAST Running - FAST Start

Where It Starts Matters

On Sunday morning, a small group of athletes took to the[…]

FAST Running - All Schools

Finalists and Medalists Summary: updated April 2026

The FAST Running squad has made an indelible mark across multiple[…]

FAST Running - Junior Nationals - Brisbane 2026

Junior Nationals 2026: More Than a Result

At the end of every championship, there’s a results sheet. Times.[…]

FAST Running - ALAC 2026

FAST Running at the 2026 Australian Little Athletics Championships

The Australian Little Athletics Championships 2026 wrapped up today in Brisbane,[…]

FAST Running - Accelerate School Holiday Speed and Agility Clinic

60 Young Athletes. One Morning. Running Excellence in Action.

Yesterday, nearly 60 children joined us for our FAST Running School Holiday Clinic[…]

FAST Running - Data Driven

Athlete First. Data Informed.

At FAST Running, data is part of our coaching. But it[…]

FAST Running - Chris Valzano

Chris Delivers — Progress You Can See

FAST Running | From 57.7 to 53.77 Some performances speak for[…]