Posts about Sprinting

FAST Running - Training Sessions

The Road to Sub-11

Sub-11 is one of Australian athletics’ iconic sprint milestones. For many[…]

FAST Running - Training Sessions

Why Consistency Wins Winter

Winter is rarely the part of the athletics season people remember[…]

FAST Running - Junior Nationals 2026 - Bree Madigan Wong - medalist

The Road to a National Final

Reaching a National Final is one of the most significant achievements[…]

FAST Running - Training

The Road to an ACT Medal

Every athlete remembers their first major medal. Not because of the[…]

FAST Running - Training session

What Makes a FAST Training Environment Different?

From the outside, many sprint squads can look similar. Athletes running[…]

FAST Running - Training session

The Road to Sub-12

Breaking 12 seconds changes how athletes see themselves. For many sprinters,[…]

FAST Running - Training

Finding His Feet at FAST Accelerate

Every athlete starts somewhere. For Don Emeth Nathanial Samarakoon, that beginning[…]

FAST Running - Training

Resistance With Purpose

Acceleration is not just about effort. It’s about direction. At FAST[…]

FAST Running - Training

Strength, Speed, and the Next Step

Hill sessions don’t look fast. But they build it. At GG’s[…]

FAST Running - Training Sessions

The Road to Sub-13

Sub-13 seconds is often where sprinting starts to feel different. For[…]