Peter’s Power Bowl: A Sprinter’s Breakfast for Recovery and Resilience
At FAST Running, performance isn’t just built on the track —[…]
Building Great Athletes and Even Greater People
At FAST Running, coaching isn’t just about stopwatch splits and medal[…]
Innovation in Training: Keeping Marijke Moving Through Smart Partnerships and Smarter Planning
At FAST Running, we don’t just train hard — we train[…]
Hot Choc & Hustle: How One Cool Idea Warmed Up Our Winter Training
Canberra can hit hard in winter—especially when your training session kicks[…]
Smart Snacking for Sprinters: Fuelling Speed Between School/Work, Sessions, and Success
At FAST Running, we believe sprint performance is built on more[…]
Jumping for Joy: When Plyometrics Meet a Rainbow
At FAST Running, we believe that training should be both purposeful[…]
Our Coaching Philosophy: More Than Just Fast
At FAST Running, we believe speed is only part of the[…]
Partnering for Performance: FAST Running x Clinic 88
At FAST Running, we’re always looking for innovative ways to support[…]
Mates for Mates: The FAST Way
At FAST Running, running excellence isn’t just about medals or PBs —[…]
Managing Nutrition When Travelling for Competition
Eat well. Stay sharp. Race fast—no matter where you are. Whether[…]