FAST Strengthens Coaching Team with ASCA Accreditation
At FAST, we believe athletes deserve coaches who are committed to[…]
Recognising More Than Results
At FAST Running, performance matters. But performance is not the only[…]
Finalists and Medalists Summary: updated April 2026
The FAST Running squad has made an indelible mark across multiple[…]
Chris Delivers — Progress You Can See
FAST Running | From 57.7 to 53.77 Some performances speak for[…]
Different Pairings. Same Standard.
FAST Running | Hill Session Insight Saturday on the hill wasn’t[…]
Progress Is Engineered, Not Discovered
In sport, breakthroughs are often described as if they appear suddenly.[…]
From Canberra to SOPAC: Chris & Ellie Step Up at NSW Opens
Sometimes, Running Excellence isn’t built in perfect conditions.It’s built in the[…]
Running Excellence Has No Borders
High performance isn’t defined by postcode. Mohammad Zaid, a 400m sprinter[…]