Young Adults – Page 13 – FAST Running

FAST Running - Training

Canberra Running Coach | August 11

Starting here

The first Time Trail of the season is nearly here and[…]

FAST Running - Training

Canberra Sprint Coach | August 6

Sunday’s session took a step up

The eager 400m athletes in FAST Running’s squad took on the[…]

FAST Running - Training

Canberra Running Coach | August 3

Outdoor gym training a hit

The FAST Running squad has returned to another of its favourite[…]

FAST Running - Training

Canberra Running Coach | August 3

Plyometrics and hurdle drills at the AIS

Plyometrics and hurdle jumps are a frequent component of training sessions[…]

FAST Running - Training

Canberra Running Coach | August 3

Parliament House seen through the lens

Andrew Towndrow takes some cracking photos of the squad over the[…]

FAST Running - Training

Canberra Sprint Coach | July 21

Set – Go – Lake Burley Griffin

Rain, hail or shine, the athletes of FAST Running are committed[…]

FAST Running - Training

Canberra Running Coach | July 20

End of the road for winter

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

FAST Running - Training

Canberra Running Coach | July 8

There’s more to core than meets the eye

A recent core session at the FAST Running Recovery Centre took[…]

FAST Running - Training

Canberra Running Coach | July 2

Take the hill

Weekend running training with FAST Running was held on Sunday at[…]

FAST Running - Training Stromlo

Canberra Sprint Coach | June 30

Let’s get started

The temperature felt like -7.3C in the morning so Canberra Sprint[…]

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