Posts about Young Adults

The FAST Running squad has returned to another of its favourite[…]

Plyometrics and hurdle jumps are a frequent component of training sessions[…]

Andrew Towndrow takes some cracking photos of the squad over the[…]

Rain, hail or shine, the athletes of FAST Running are committed[…]

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

A recent core session at the FAST Running Recovery Centre took[…]

Weekend running training with FAST Running was held on Sunday at[…]

The temperature felt like -7.3C in the morning so Canberra Sprint[…]

Usain Bolt believes that “hill training is very tough, but it[…]

Every offseason those who continue to train through the cold, wet[…]