Young Adults – Page 13 – FAST Running

FAST Running - Training

Canberra Sprint Coach | July 21

Set – Go – Lake Burley Griffin

Rain, hail or shine, the athletes of FAST Running are committed[…]

FAST Running - Training

Canberra Running Coach | July 20

End of the road for winter

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

FAST Running - Training

Canberra Running Coach | July 8

There’s more to core than meets the eye

A recent core session at the FAST Running Recovery Centre took[…]

FAST Running - Training

Canberra Running Coach | July 2

Take the hill

Weekend running training with FAST Running was held on Sunday at[…]

FAST Running - Training Stromlo

Canberra Sprint Coach | June 30

Let’s get started

The temperature felt like -7.3C in the morning so Canberra Sprint[…]

FAST Running - Training

Canberra Sprint Coach | June 22

The importance of incorporating hill sprints

Usain Bolt believes that “hill training is very tough, but it[…]

FAST Running - Training

Canberra Sprint Coach | June 20

Dedicated to the cause

Every offseason those who continue to train through the cold, wet[…]

FAST Running - Siena

Canberra Running Coach | June 15

Developing special speed endurance

Developing special speed endurance involves combining elements of speed and endurance[…]

FAST Running - Training

Canberra Sprint Coach | June 12

Whatever it takes

Finding motivation to do the impossible isn’t just in the realms[…]

FAST Running - Global Running Day

Canberra Sprint Coach | June 4

Get out for a run – Global Running Day!

Wednesday the 5th of June is Global Running Day, a worldwide celebration[…]

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