Young Adults – Page 15 – FAST Running

FAST Running - Training

Canberra Sprint Coach | May 7

Soft sand workout

With the cooler weather now set in and winter fast approaching,[…]

FAST Running - Recovery

Canberra Sprint Coach | May 7

Chilling Performances: Sprinters Take the Plunge into Ice Baths for Faster Recovery

Ice baths and cold water immersion offer several benefits to the[…]

FAST Running - a taste of FAST

Canberra Running Coach | May 2

A taste of FAST

FAST Running engages with its members in many ways. Through our[…]

FAST Running - Regatta Point

Canberra Sprint Coach | April 28

Sprinting in the heart of Canberra

FAST Running trains in locations across Canberra. Among our favourites is[…]

FAST Running - Training

Canberra Sprint Coach | April 24

The sun sets on summer

With the summer competition period now at a close, FAST Running[…]

FAST Running - Nate

Canberra Running Coach | April 22

Nate nudges the best in the country

Nate Halpin (T01) has just returned from the Australian Championships in[…]

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