Posts about Young Adults

FAST Running - Active Recovery - Water Running

Using Pool Sessions to Sprint Ahead

At FAST Performance, we’re always pushing the boundaries of what’s possible,[…]

FAST Running - Canberra Sprint Coach - Steve Dodt

Elite level perspective

Canberra Sprint Coach, Steve Dodt, has recently joined an exclusive group[…]

FAST Running - Jess Mitchell

Just a quiet morning trackside

The FAST Running squad trains on the weekend on a Saturday[…]

FAST Running - Jaimi-Lee

Doctor Doctor, gimme the news

FAST Running’s resident physiotherapist, Jaimi-Lee, has now completed her medical degree[…]

Sophie adds zeal for running into her training

Building up your training load to incorporate sprinting is the first[…]

FAST Running - Aranda

Over reaction

Sunday saw the members of FAST Running come together for an[…]

FAST Running - Start Line

Start line

The excitement of the new athletics season has begun with good[…]

FAST Running - Training

Can’t stop me

The athletes of FAST Running have different goals and aspirations, but[…]

FAST Running - Training

Starting here

The first Time Trail of the season is nearly here and[…]

FAST Running - Training

Sunday’s session took a step up

The eager 400m athletes in FAST Running’s squad took on the[…]