Transitioning to more regular training Canberra Sprint Coach, February 20, 2024 Sanjna has been training regularly with FAST Kids since December 2021. This week she has begun her transition to more regular sprint training with FAST Track. The change provides her with more sessions each week to improve her running, whilst consolidating what she’s learned previously, as she applies more complex training exercises and training sessions with the older children in the FAST Running squad. The program is tapered for Sanjna as she adjusts to the requirements of training. Canberra Sprint Coach, Steve Dodt, oversees her transition personally. The feedback is directed at improving her technique and knowledge in order to improve her running performance. Sanja as the newest member of the FAST Females group has the opportunity to learn and be mentored from the older members of the group, especially as she is transitioning into from the group’s junior membership. The onset girls have all graduated themselves and are very supportive of new members joining the group. FAST Track News CanberraFAST FemalesProfileRunning TrainingSprinting
FAST for Sport Young Matilda on her way up October 28, 2023February 8, 2024 Canberra United star defender, Ava Piazza, who was recently selected for the Young Matildas training camp, is now a member of FAST. Ana’s form at Heidelberg United last season in Victoria led to her selection for the Young Matildas. Ava’s recent signing with Canberra United ahead of the forthcoming Liberty… Read More
FAST Track 2017 Australian Junior Championships April 2, 2017November 1, 2023 The Australian Junior Championships were held in Sydney from 26 March to 2 April 2017. FAST was well represented with 7 athletes. Top ten performances from Chris, Matt and Austin. Eden Thomas won two bronze medals in the 200m and the Shot Put. Read More
FAST Kids FAST five to race at Nationals November 5, 2015October 31, 2023 The older squad members can’t take anything away from the Juniors with five members selected for National Primary Schools Championships too. We also have one associate member making that team too. Congratulations to Charlotte Rauraa, Chris Mecham, Matthew Ikoro, Austin Tetteh and Ethan Robards. Read More