Jason is the King of the Mountain Canberra Sprint Coach, February 21, 2024 Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a sprint ride up the famous GGs Hill in Yarralumla. Week in, week out, Jason is there and training hard. The ride is always the better for it! Today Jason is proudly wearing his FAST Running Cycling Jersey as he clocks about 27km/hr. It was another great cardio session training with him. If you look closely you can see the two slow blokes at the bottom of the hill that Jase sped past on his way up Canberra’s hardest hill session For more information on joining a FAST Riding session, please contact us. FAST & Active Masters News CanberraCross TrainingProfileSouth Canberra
Community Accelerate: FAST Running for under 12s January 7, 2024 The weekend’s Accelerate session for kids under 12 years was a lot of fun. Under the guidance of Canberra Sprint Coach, Steve Dodt, and Australian Medalist Daniel Nwaobi, the children were well looked after. Organised in small group sizes to encourage participation, kids are dynamically trained in warming up, technique… Read More
FAST Kids Monster Jump at Temora December 30, 2017February 7, 2024 FAST’s Jess Hynes pulled off the jump of the season from Temora Zone Champs where her winning Long Jump mark would have given her the gold medal in that event at Nationals just two weeks ago. Jess who is focused on Athletics Australia Junior U14 Nationals also competed in the… Read More
FAST Track 2016 Australian Masters Athletics Championships April 19, 2016February 7, 2024 The Australian Masters Athletics Championships were held in Adelaide from 16 – 19 April 2016. FAST was represented by Sprint Queen Sue Bourke. Sue won two bronze medals in the 100m and 200m respectively. Read More