Jason is the King of the Mountain Canberra Sprint Coach, February 21, 2024 Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a sprint ride up the famous GGs Hill in Yarralumla. Week in, week out, Jason is there and training hard. The ride is always the better for it! Today Jason is proudly wearing his FAST Running Cycling Jersey as he clocks about 27km/hr. It was another great cardio session training with him. If you look closely you can see the two slow blokes at the bottom of the hill that Jase sped past on his way up Canberra’s hardest hill session For more information on joining a FAST Riding session, please contact us. FAST & Active Masters News CanberraCross TrainingProfileSouth Canberra
FAST for Sport School record smashed March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter… Read More
FAST Kids FAST nine to run Nationals April 28, 2014October 31, 2023 With Henry and Chi Chi’s performances earning Rep Honours for Nationals, FAST’s contingent to Australian Champs is now 9 athletes for the season in total. Great effort guys! Read More
News The importance of incorporating hill sprints June 22, 2024June 22, 2024 Usain Bolt believes that “hill training is very tough, but it builds muscles that you don’t get to work on when you’re running on flat ground. It makes you stronger and faster”. This quote underscores the importance of incorporating hill sprints into FAST Running’s training regime by Canberra Sprint Coach,… Read More