Vish celebrates the New Year with a personal best Canberra Sprint Coach, January 7, 2024February 7, 2024 Beginning the new year and the start of competition phase with a PB is worth a celebration. Vish who only recently returned to sprinting has been training (taking) the track apart under the watchful eye of Canberra Sprint Coach, Steve Dodt. Vish who in December, had just lowered his best time by over a second, has again improved his 400m time at the Capital Athletics Summer Series meet at Woden Park, clocking 58.01s. In what was personally difficult conditions for Vish, who had unfortunately become ill earlier in the day, fought off the illness and stunned himself with another personal milestone. With another strong showing, Vish is on track to reach his season goal of 56s for the 400m. For a young man at the start of October who was looking to consistently run sub 60s, his best performance is still ahead of him as the goal is now firmly in his sights! FAST Track News ProfileResultsRunning TrainingSouth CanberraSprintingWoden Athletics
FAST for Sport Wind of change November 26, 2023January 18, 2024 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Read More
Community Fundraising money for Relay for Life April 19, 2016October 22, 2023 FAST helped raise $1300 for the Cancer Council’s annual fundraiser. Team Captain Megan Peters lead the way with an amazing 44km, followed by Luke Allard and our Head Coach Steve Dodt. Yiorgas Sbirakos, aka the Ninja, and Nathalie Cerritelli also made valuable Kilometre contributions. Read More
FAST Track I still play with blocks! January 4, 2024February 7, 2024 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Running HQ. The FAST & Furious training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes… Read More