Vish celebrates the New Year with a personal best Canberra Running Coach, January 7, 2024February 7, 2024 Beginning the new year and the start of competition phase with a PB is worth a celebration. Vish who only recently returned to sprinting has been training (taking) the track apart under the watchful eye of Canberra Sprint Coach, Steve Dodt. Vish who in December, had just lowered his best time by over a second, has again improved his 400m time at the Capital Athletics Summer Series meet at Woden Park, clocking 58.01s. In what was personally difficult conditions for Vish, who had unfortunately become ill earlier in the day, fought off the illness and stunned himself with another personal milestone. With another strong showing, Vish is on track to reach his season goal of 56s for the 400m. For a young man at the start of October who was looking to consistently run sub 60s, his best performance is still ahead of him as the goal is now firmly in his sights! FAST Track News ProfileResultsRunning TrainingSouth CanberraSprintingWoden Athletics
FAST & Active Phoebe runs for herself January 29, 2024February 7, 2024 Phoebe’s motivation is simple, she enjoys the endorphins from sprinting and the buzz of running fast. Sprinting also reminds Phoebe how much she liked running as a kid and now she can run just for her, there’s no pressure or no additional distractions from her everyday routine. The full-time Nurse… Read More
FAST & Active Cross training November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Read More
FAST Track Jeremy selected for National U15 Camp October 3, 2017February 7, 2024 FAST’s Jeremy Maranan was selected for National U15 Camp Athletics Camp. Jeremy is the first FAST athlete to receive this recognition and it follows a very strong last two seasons of improvement. Read More