Phoebe joins FAST Females Canberra Sprint Coach, January 2, 2024February 7, 2024 FAST Females welcomes Phoebe to its ranks with the qualified Nurse hoping to start slow to become FAST. Phoebe’s inclusion in the FASTER Masters program is designed to build an athlete who’s looking to become more active at a graduated return to sprinting. Having previously sprinted before becoming a Mum, Phoebe has missed the endorphins and camaraderie of a great Running Squad like FAST. Among Phoebe’s first sessions was to join fellow FAST Females Grace and Georgia at Canberra’s hardest hill session. Phoebe thoroughly enjoyed racing bikes and challenging herself to running consistently again with a focus on great form. For more information on FAST Running, please contact Canberra Sprint Coach, Steve Dodt. FAST & Active News FAST FemalesFASTER MasterProfileRunning TrainingSprinting
FAST Kids Accelerating body mechanics in younger sprinters February 14, 2024 The weekend’s focus for FAST Kids was improving their body mechanics when sprinting. Using drills and exercises, Canberra Sprint Coach. Steve Dodt, took the under 12s through their paces at Stromlo Forest Park. For newcomers Ivika and Nelum, the Group exercises were a real hit. Relay races and small sided… Read More
FAST Track Excitement builds for ACT Junior Championships February 7, 2024 The 2024 ACT Junior (U14-U18) Athletics Championships are being held at Woden Park, from 16-18th February. The best talent in Canberra will be on show as athletes chase an Australian Championship qualifier as well as a podium finish. FAST Running will be well represented at the three day event. With… Read More
FAST Kids 2018 LAACT State Championships March 30, 2018November 26, 2023 The Fast Running squad have enjoyed a wonderful State Champs with 19 Medals and 7 additional top eight finishes, one new ACT Record and two new Club Records, plus a number of near misses and some huge Personal Bests. *** TOP EIGHT ***Harry Anderson Boys 13 Year Olds 100 Metre… Read More