Behind the scenes: Core workout Canberra Sprint Coach, March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more information on strength and conditioning training, speak with Canberra Sprint Coach, Steve Dodt. FAST for Sport FAST Track News BelconnenCross TrainingRunning TrainingSprintingStrength & Mobility
News What makes a hard training session? May 7, 2024August 29, 2024 FAST Running enjoys a good challenge and there doesn’t get anything better than Canberra’s hardest hill session. So how do you make something hard, even harder? Recently with the weather changing, the Gods have given the squad plenty of practice of running in the rain and the wet, and this… Read More
FAST Track Jeremy drops Championship qualifier November 30, 2017October 30, 2023 Today Jeremy Maranan ran a new personal best in the 100m Div A race at Athletics ACT Summer Series in Woden having already competed in the 100m Hurdles just moments earlier. Jeremy finished second overall in the 100m and his time of 11.29s was an Australian Junior Championships Automatic Qualifier…. Read More
FAST & Active Hitting the track via the gym January 22, 2024February 7, 2024 For Marijke, the thought of actually running is quite some time away. This is because Marijke has suffered a labral tear. This is where a tear in the cartilage on her left hip socket has created a lack of mobility particularly movement and joint impingement. The resulting pain can be… Read More