School record smashed Canberra Sprint Coach, March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter 200m since before her horrific injury 18 months ago. Now with 6-months of speed and strength training behind her, Grace broke not only her own Personal Best but also the School Record in stopping the clock in 27.02s. The new record time would have been good enough for the silver medal (U17G) at the recent Capital Athletics (ACT) Junior Track and Field Championships. The multi-sport talented Grace, will now focus on football over the winter before she begins her preparations for a challenge on the All Schools Championships at the end of 2024. FAST for Sport FAST Track News FAST FemalesFootballProfileResultsSouth CanberraSprintingWoden Athletics
FAST Kids 2018 LAACT State Championships March 30, 2018November 26, 2023 The Fast Running squad have enjoyed a wonderful State Champs with 19 Medals and 7 additional top eight finishes, one new ACT Record and two new Club Records, plus a number of near misses and some huge Personal Bests. *** TOP EIGHT ***Harry Anderson Boys 13 Year Olds 100 Metre… Read More
FAST Track Sharing elite experience November 3, 2023February 8, 2024 Athletes enrolled in FAST have ready access to elite Performance athletes who are available and willing to share their knowledge and expertise with the next generation. Recently tucked away on a suburban oval in Aranda, Commonwealth Games representative Vivian Williams, worked with the squad putting them through their paces. The… Read More
FAST Track Powering ahead January 7, 2024February 7, 2024 FAST Running HQ in Belconnen offers FAST Performance and FAST Track athletes with the best equipment and facilities of any private gym in Canberra. Included as part of the training programme at FAST Running, athletes do not need to maintain expensive memberships at commercial facilities with limited availability. Group and… Read More