There’s more to core than meets the eye Canberra Running Coach, July 8, 2024August 27, 2024 A recent core session at the FAST Running Recovery Centre took a funny turn when the microphone kept picking up all the shenanigans going on behind the scenes. FAST Running enjoys a good laugh and the Gym bloopers on the FAST Running YouTube Channel provides plenty of entertainment. Speak with Canberra Sprint and Running Coach, Steve Dodt, if you are interested in adding some variety to your training and joining in one of the regular strength and mobility sessions or some running in a location near you. Community News AdultsBelconnenMature TeensRecoveryRunning TrainingStrength & MobilityTeensYoung Adults
Alumni Alumnus: Lamin Koroma March 25, 2013February 8, 2024 Lamin Koroma trained with FAST to improve his Football (Soccer). He was selected in the 2012 ACT Team for the Australian All Schools Championships in Hobart. Lamin was a very approachable and well liked member of FAST. Lamin continued to support his FAST team mates by being a valued member… Read More
Alumni Alumnus: David Grimmond November 15, 2011February 8, 2024 David Grimmond trained with FAST to assist his speed and acceleration for Rugby Sevens. David played for Australia from 1994 to 1997, he also was an U21 Wallabies Player, Australian Schoolboys representative (1988), and played for the ACT Kookaburras before the introduction of the Brumbies in the ACT. David played… Read More
FAST Kids Charlotte makes Pacific School Games final December 30, 2017November 1, 2023 Charlotte Fowler has finished 6th in the 100m Final at the Pacific School Games in Adelaide. Charlotte who was positioned 8th after the heats has improved her overall position in the final. Her new official Personal Best for the 100m is 14.32s. Short of Chelsea Tobin’s Ginninderra Athletics club record… Read More