Lewin lowers PB by half second in season opener Canberra Running Coach, August 4, 2024August 27, 2024 Lewin Ainsworth has gotten into the Olympic spirit with a mighty half second person best competing at the Capital Athletics Winter Series at the AIS on Sunday. Competing in both the 200m and the 400m, Lewin lowered his previous 200m PB from 28.18s to 27.66s, in his first competition since the Australian Little Athletics Championships in Adelaide. This performance was only just after his first 400m hit out for the season with a respectable 1:02.55, which is faster than his previous PB of 1:03.35 (by almost a 1s), and he finished fourth overall in all ages. Lewin who plays AFL and trains for athletics too, has had a wonderful winter preparation under the careful eye of Canberra Sprint Coach, Steve Dodt. With school competition about to heat up next month, Lewin is already showing he will be force to reckon with some September and beyond! FAST Track News CanberraLittle Athletics CoachingRunning TrainingSprintingTeens
News End of summer pool party February 20, 2024February 25, 2024 FAST Running hosted its annual summer pool party for members this weekend. The event was open to all members and their partners. Getting together as a group is a crucial element of building the support around everyone in FAST Running. There’s always plenty of food on offer and a great… Read More
FAST Track Core sessions building explosive speed February 4, 2024May 7, 2024 The Athletes of FAST Running do a squad core workout together twice a week at FAST Recovery Centre. The focus for the group is on developing explosive power and speed in the lower body while also engaging the core and upper body. These group strength training sessions for sprinting involve… Read More
FAST for Sport Two minute catch up with Sophie Porter January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time… Read More