Jed finding His Stride with FAST & Active Canberra Running Coach, February 2, 2025February 2, 2025 For Jed Hissey, joining FAST & Active wasn’t just about running—it was about rediscovering the benefits of structured training and the sense of community that comes with it. At 40, Jed leads an active and physically demanding work life, but structured fitness had taken a backseat in recent years. Wanting to fill that gap, he reached out to FAST Running with a simple goal: to get back into training, at his own pace, with the right support. FAST & Active is designed for people like Jed—runners of all levels looking to reignite their passion for running, rebuild fitness, and train in an environment that supports individual goals. Whether it’s improving endurance, gaining strength, or just enjoying the mental and physical benefits of running, Jed has found a place where he can push himself without pressure, judgment, or unrealistic expectations. Since joining, he’s embraced the sessions, working at his own pace while building consistency, confidence, and connection with a like-minded group. His journey is proof that it’s never too late to return to running, and with the right environment, progress comes naturally. If you’re like Jed and want to get back into running in a way that works for you, FAST & Active is the perfect place to start. FAST & Active Masters News AdultsCanberraProfileRunning TrainingSprinting
FAST Track 2022 Australian Junior Track and Field Championships April 3, 2022February 7, 2024 The Australian Junior Track and Field Championships were held in Sydney from 26 Match to 3 April 2022. Daniel made the final in the 100m finishing 8th whilst he and FAST team mate, Joshua Smith combined in the 4x100m Relay for a bronze medal. Read More
News Building a strong and powerful lower body February 8, 2023January 7, 2025 The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics and help improve strength, power, and injury… Read More
News 2020 Australian Track & Field Championships cancelled March 1, 2020November 1, 2023 The track and field championships were cancelled due to the Covid 19 pandempic. Read More