Spring into FAST Canberra Sprint Coach, October 25, 2023January 18, 2024 The new athletics season is underway and now is the time to spring into training with FAST. No matter your age or experience, FAST offers training programs to suit: FAST Performance: Focus on elite performance; FAST Track: Targeted training for those looking to get more serious; FAST for Sport: Speed and acceleration for every sport; FAST & Active: Aimed for those looking to take up running; and FAST Kids: Tailored to meet the needs and development of children under 12 years of age. Review our pages above, read some Testimonials from our Alumni (Past FAST) and Contact Us for more information. FAST & Active FAST for Sport FAST Kids FAST Track News CanberraRunning TrainingSprinting
Community Following in the foot steps of the Duke of Edinburgh March 14, 2024March 14, 2024 The former Duke of Edinburgh, founded a program for boys and girls in the 1950s to encourage them to learn more about their own individual courage, strength and compassion, in the pursuit of the good of those young people and the communities in which they lived. This year FAST Track… Read More
FAST & Active Globe trotting Matt sprinting the sand in Zanzibar February 15, 2024April 27, 2024 When Matt van der Lugt isn’t hitting the gym or Australia’s fastest track, he’s on holiday in the beautiful tropical paradise of Zanzibar. The Zanzibar Archipelago, located in the Indian Ocean 25km off the coast of Tanzania (East Africa), is a breathtaking spot to escape from the world. Matt enjoy’s… Read More
Alumni Alumnus: Jone Pio December 16, 2018February 8, 2024 Jone Pio (Jay Pee) trained with FAST until the end of 2018. Jone was a member of the Fiji Mini Pacific Games Training Squad (200m). Jone is also a very talented rugby player who utilised his speed and acceleration with FAST to be selected in the ACT Brumbies for the… Read More