Hill sessions don’t look fast.
But they build it.
At GG’s hill, FAST athletes continue to develop the strength and mechanics that underpin sprint performance — including two athletes quietly building toward something bigger.
Afsa and Annabelle.
Building Toward Sub-13
Both athletes are working toward breaking 13 seconds.
That doesn’t happen through racing alone.
It’s built through:
- acceleration strength
- projection mechanics
- force application
- consistency across sessions
Hill work supports all of it.
Strength Before Speed
Running uphill forces athletes to:
- apply force correctly
- maintain posture
- extend through the hip
- stay patient in acceleration
It removes shortcuts.
And builds qualities that carry directly to the track.
Quiet Progress
Not every athlete is featured every week.
But progress is happening.
Session by session.
Rep by rep.
Afsa and Annabelle are building toward their next level — not through sudden breakthroughs, but through consistent work.
At FAST Running, improvement isn’t always loud.
But it’s always moving forward.
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