Insights from ALTIS & Dan Pfaff
At FAST Running, we are always seeking cutting-edge knowledge to refine our athletes’ training and maximize their potential. One of the latest additions to our FAST Performance program comes from The Coaches Eye course by ALTIS, a world-leading coaching education platform. This course, featuring insights from the legendary Dan Pfaff, has deepened our understanding of sprint and hurdle biomechanics—leading to new drills and exercises that are already making a difference in training.
Refining Biomechanics for Sprint & Hurdle Excellence
Under the expert guidance of award-winning Canberra sprints coach Steve Dodt, FAST Performance athletes have been applying these new insights directly into their training. By integrating precision-driven biomechanical drills, sprinters and hurdlers are now better equipped to:
✅ Optimize attack angles for maximum acceleration.
✅ Refine posture and mechanics to improve efficiency.
✅ Enhance force application for explosive starts and transitions.
Focused Preparation for the Capital Athletics Championships
With the upcoming Capital Athletics U9-U18 ACT Track & Field Championships, our athletes have been honing in on attack angles—a crucial factor in explosive starts and smooth transitions. Through targeted drills inspired by ALTIS methodologies, sprinters are learning to position their bodies optimally out of the blocks, while hurdlers are refining their takeoff and clearance mechanics.
A Program That Elevates Everyone
The benefits of these insights extend beyond just our top-level athletes. The entire FAST squad is gaining from these technical refinements, ensuring that every runner—whether beginner or elite—has access to world-class coaching principles. By continuously evolving our training methods, FAST Running stays at the forefront of Running Excellence.
With science-backed coaching, expert application, and a commitment to constant improvement, our athletes are stepping onto the track with greater confidence, efficiency, and speed than ever before.
💨 Precision Training. Faster Running. Stronger Athletes.
#FASTRunning #RunningExcellence #SprintScience #CapitalAthletics
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