The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm.
The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the key attributes required for improved sprinting performance, such as strength, power, and speed development.
Georgia, Siena, Kos and Mathias thoroughly enjoyed the session and you can check out the shenanigans watching the video below and if you’d like to know more, please contact us.
Comments are closed