Let’s get started Canberra Sprint Coach, June 30, 2024August 27, 2024 The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm. The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the key attributes required for improved sprinting performance, such as strength, power, and speed development. Georgia, Siena, Kos and Mathias thoroughly enjoyed the session and you can check out the shenanigans watching the video below and if you’d like to know more, please contact us. FAST for Sport FAST Track News Mature TeensRunning TrainingSouth CanberraSprintingYoung Adults
FAST Kids FAST nine to run Nationals April 28, 2014October 31, 2023 With Henry and Chi Chi’s performances earning Rep Honours for Nationals, FAST’s contingent to Australian Champs is now 9 athletes for the season in total. Great effort guys! Read More
Community UC Athletics Academy October 24, 2018February 8, 2024 FAST’s Coaches were among the first in the ACT to get behind the inaugural year of the UC Athletics Academy. Providing mentorship, program support and technical design to program and delivery. The UC Athletics Academy operates to assist athletes to further their skills, improve techniques, motivations and knowledge in the… Read More
News Sprinting in the Capital May 30, 2024August 29, 2024 Over the last week, FAST Running has hit Australia’s fastest track for training, done a soft sand session, worked hard in the gym, and capped the weekend off with some hill sprints. Training is varied over winter which makes for more enjoyable sessions and the chance to work on other… Read More