Let’s get started Canberra Sprint Coach, June 30, 2024August 27, 2024 The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm. The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the key attributes required for improved sprinting performance, such as strength, power, and speed development. Georgia, Siena, Kos and Mathias thoroughly enjoyed the session and you can check out the shenanigans watching the video below and if you’d like to know more, please contact us. FAST for Sport FAST Track News Mature TeensRunning TrainingSouth CanberraSprintingYoung Adults
FAST for Sport Who’s got your back April 21, 2024April 21, 2024 Jess Mitchell the Centre Back (CB) for Womens National Premier League team Tuggeranong United knows a thing or two about defensive prowess, leadership, physicality, versatility, and teamwork. Jess is the latest member of FAST Females and FAST for Sport program, where she hopes to build speed to further enhance her… Read More
FAST Track Set – Go – Lake Burley Griffin July 21, 2024August 27, 2024 Rain, hail or shine, the athletes of FAST Running are committed to their training. That includes Australian Record Holder Nate, two times Australian Nationals Medalist Daniel, Masters Athlete Matt, and rising stars Jaimi-Lee, Mathias and Isi. Regatta Point is a happy hunting ground for the Canberra based Sprint group as… Read More
FAST Kids Fit and FAST November 19, 2023November 29, 2023 For children under 12 years of age, enhancing their fundamental movement skills is essential for success in all sports. Through running, children can enjoy sport even more. They learn how to run correctly, improve their overall fitness and speed, build confidence and learn skills that apply in all sports. FAST… Read More