Sprinting at Sea: A FAST Encounter on HMAS Adelaide
Not every sprint session starts with a salute. But then again,[…]
Strength in Science: Sprint-Specific Core Training with Coach Steve Dodt
At FAST Running, our training doesn’t end when the spikes come[…]
Peter’s Power Bowl: A Sprinter’s Breakfast for Recovery and Resilience
At FAST Running, performance isn’t just built on the track —[…]
Building Great Athletes and Even Greater People
At FAST Running, coaching isn’t just about stopwatch splits and medal[…]
Innovation in Training: Keeping Marijke Moving Through Smart Partnerships and Smarter Planning
At FAST Running, we don’t just train hard — we train[…]
Coach Spotlight: Nate Halpin – Australian Record Holder, Champion Para Athlete & FAST Leader
At FAST Running, we are proud to celebrate the achievements and[…]
FAST Running Delivers Strong Performances at Regional Cross Country Championships
31 May 2025 – Canberra, ACT FAST Running athletes showed grit,[…]
Peter Kent — The Return of a Hurdler’s Heart
At 57, Peter Kent’s story with FAST Running is not defined[…]
Hot Choc & Hustle: How One Cool Idea Warmed Up Our Winter Training
Canberra can hit hard in winter—especially when your training session kicks[…]
Rose’s Power Plate: Salmon, Brown Rice, Avocado & More
Game Day Meals – What the FAST Squad Eats In our[…]