Phoebe runs for herself Canberra Sprint Coach, January 29, 2024February 7, 2024 Phoebe’s motivation is simple, she enjoys the endorphins from sprinting and the buzz of running fast. Sprinting also reminds Phoebe how much she liked running as a kid and now she can run just for her, there’s no pressure or no additional distractions from her everyday routine. The full-time Nurse is used to juggling priorities and most importantly understanding what her body is or isn’t capable of handling. In Phoebe’s first month back into training she has had to manage a couple of niggles and squeezing the training time into her busy life of taxi, nurse and Mum. She’s already had plenty of moments of enjoyment including beating some of the boys, finishing Canberra’s hardest hill session, and training alongside her daughter Grace, who is equally enjoying her own training experience. Phoebe especially enjoys training alongside fellow Mums Florence, Marijke, and Sue. These FAST Females are showing up the males in FASTER Master in their work ethic and commitment to training. For more information on FAST Running programs, please contact us. FAST & Active News CanberraFAST FemalesProfileRunning TrainingSprinting
FAST Track Parliament House seen through the lens August 3, 2024August 27, 2024 Andrew Towndrow takes some cracking photos of the squad over the season and these shots from Parliament House in Canberra are no exception. The squad led by Siena, Grace, Rose, Mathias, Kos and Daniel, weren’t holding back in this session. With September and the ACT Schools Championships fast approaching, everyone… Read More
FAST Track FAST Running at the 2024/25 Capital Athletics Relay Carnival November 25, 2024November 25, 2024 A Weekend Full of Running Excellence FAST Running wrapped up a dynamic and action-packed weekend with the 2024/25 Capital Athletics Relay Carnival, held on Sunday, November 24th, at Woden Park Athletics Track. The event was an exciting culmination of a weekend that showcased the energy, commitment, and versatility of our… Read More
FAST for Sport From Prop to Bullet Train November 25, 2023February 7, 2024 Cody is a promising young Rugby League player. His favourite NRL player is Patrick Carrigan (Broncos, Australian Kangaroos). Cody has all the natural talents, tall, athletic and strong. Joining FAST, Cody is hoping to increase his speed and correct his running form. Two essential elements of becoming a better player… Read More