Slicing seven seconds off over a season Canberra Sprint Coach, April 21, 2024April 21, 2024 Tom Madigan has had a stellar 2023-24 season. The Woden Thunder Athlete and member of FAST Track has just recently returned from the Australian Championships in Adelaide. Earlier this year, Tom enjoyed stand out performances at the ACT Championships where he won his first State Championship Gold medal in the 400m (58.39s) and silver in the 200mH (32.54s). This followed his School Sport ACT 400m (1:02.67) Gold medal in December 2023. Over the course of the season, Tom has taken his 400m personal best from 1:04.17 to a staggering 57.35s in Adelaide. A truly magnificent accomplishment for the young sprinter and hurdler. Tom who also enjoys playing football over winter, has found his feet in FAST Running and along with his 400m team mates in Mathias, Vishaal, Mika, Grace and Lewin, he is set for more outstanding performances in the seasons ahead. FAST Track Hurdles News ProfileResultsSouth CanberraSprintingWoden Athletics
FAST & Active Spring into FAST October 25, 2023January 18, 2024 The new athletics season is underway and now is the time to spring into training with FAST. No matter your age or experience, FAST offers training programs to suit: Review our pages above, read some Testimonials from our Alumni (Past FAST) and Contact Us for more information. Read More
FAST & Active FAST50: Doing all the little things June 6, 2024August 29, 2024 When you describe the past month of training of the FAST50 project, it’s all been about doing all the little things. Building on from the small wins last month, FAST & Active’s Steve has focussed on strength and mobility, active recovery, bike cardio, and nutrition these last 4-weeks. This latest… Read More
FAST & Active Whatever it takes June 12, 2024August 29, 2024 Finding motivation to do the impossible isn’t just in the realms of the movies. The members of FAST Running are conditioned to manage extremes. In pursuit of running excellence, an athlete needs to be both physically and mentally prepared for whatever challenges come their way on race day. Canberra Sprint… Read More