Who’s got your back Canberra Sprint Coach, April 21, 2024April 21, 2024 Jess Mitchell the Centre Back (CB) for Womens National Premier League team Tuggeranong United knows a thing or two about defensive prowess, leadership, physicality, versatility, and teamwork. Jess is the latest member of FAST Females and FAST for Sport program, where she hopes to build speed to further enhance her game for TUFC and support her team in the crucial role of CB. Jess is an exceptional athlete who enjoys strength and conditioning training. FAST for Sport is complimenting her training and competition load, to ensure that she is primed to play each game with the right mindset and physicality needed. Speed is a transferable skill with the right mentorship. Working with Canberra Sprint Coach, Steve Dodt, FAST for Sport members learn what they need to do to improve. This translates into noticeable gains that fellow footballers Georgia Reilly and Sophie Porter are happy to talk about. Our very own Ava Piazza made her A-League debut having been given the challenge to get faster by her coaches. FAST Running is looking forward to watching Jess’ improvement and looking forward to hearing how her new found speed helped her make crucial interventions in games. whilst making the difference for winning or losing matches this season. FAST for Sport FAST FemalesFootballProfileSouth Canberra
Alumni Alumnus: Jack Davidson March 25, 2014February 8, 2024 Jack Davidson trained with FAST until the end of the 2013-14 season. Jack was a multi talented athlete who played Football (Soccer) as well. Jack represented the ACT once at the 2014 Australian Junior Championships. Read More
FAST & Active The Swiss Army Knife of sport October 23, 2023February 7, 2024 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late… Read More
Alumni Alumna: Megan Peters December 25, 2017October 28, 2023 Megan Peters trained with FAST until the end of 2017. Megan was a multi talented calisthenic athlete who competed in many Calisthenics ACT competitions, both solo and duo. Megan never represented the ACT in Athletics. Megan suffered a number of injuries including a very bad fracture. Megan was very well… Read More