Spider-Man: Track to Home Canberra Running Coach, January 18, 2024January 18, 2024 Australia’s fastest track recently played host to FAST Running’s Spider-Man: Track to Home. The squad had some fun as Peter Parker, Miles Morales, Bruce Wayne, Barry Allen, and Super Cody. The young super heroes all raced off to answer the question, who is the fastest Hero in the Multi-verse? The super training session at the AIS focussed on starts and reaction speed. Newcomer Carter Finch enjoyed the frivolity as well as practising sprint drills and then applying them to the track. Carter plays football in the Canberra Premier League for West Canberra Wanderers Football Club as a Right Wing, where speed is an absolute essential tool for the job. Carter, an English Lad by birth, is hoping to fine tune this skill with FAST Running and one day play for Manchester United. FAST for Sport FAST Track News CanberraFootballRunning TrainingSprinting
FAST for Sport Proctor Park Challenge tournament Bathurst February 4, 2024February 4, 2024 FAST Females members Siena, Grace, Georgia, Sophie, and Annie are this weekend playing in the Proctor Park Challenge for the West Canberra Wanderers. The Proctor Park Challenge is for teams in Under 12 Girls and Under 14/15/16 Girls from Girls Youth League, Association Representative, Association Club Teams to play shortened… Read More
Alumni Alumnus: Jethro Heathwood December 18, 2014October 28, 2023 Jethro Heathwood trained with FAST until the end of 2014. Jethro represented the ACT at nationals once in 2013 and was selected to compete as an Open Athlete in 2014 as part of the National Relay Challenge at the Queensland Track Classic on Saturday March 29. Teams from Hong Kong… Read More
FAST Track From strength to strength November 7, 2023May 4, 2024 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are… Read More