Summer Series: 2 November 2024 Canberra Sprint Coach, November 3, 2024December 31, 2024 Big day out Capital Athletics Summer Series 3 event Woden Park. FAST Running have won both the men and women’s 100m and 200m double, whilst also winning the sprint treble in the 400m for a clean sweep. Siena Towndrow has run a new personal best in the 100m to clock 12.60s, followed up with another win into the wind in the 200m running 26.39s. Daniel Nwaobi has smashed his previous bests in both the 100/200m in securing first place in both events. His times are also @ginninderraathletics club records in the U16, running 11.35s and 22.75s respectively, negative splitting his last hundred. Tom Madigan won the 400m convincingly in 55.86s which was just outside his PB by 0.03s. He also broke his 200m PB when he ran 25.58s. Georgia Reilly had her first #summerseries race in the sprint double, winning her heat of the 200m in 29.13s and just outside her 100m best in 14.16s. Both Daniel’s and Siena’s performances place them in the top three fastest ACT athletes overall (any age) so far this season. With #allschools a month away, FAST are running quick at the right time. News
FAST & Active Pool Sprinting for performance gain February 13, 2024January 7, 2025 Pool running at provides elite sprinters a valuable alternative or complement to traditional running sessions, providing numerous benefits while minimising the risk of injury. Pool sprinting sessions incorporate low impact cardio, muscle engagement, active recovery, temperature regulation, whilst avoiding session monotony. Pool running engages a wide range of muscles, including… Read More
FAST Track Georgia’s first blocks session September 3, 2024September 3, 2024 The transition to sprinting can be daunting when faced with starting blocks. Georgia who has made steady progress over the past 9 months since beginning running training to help with her netball and football. Georgia recently qualified for her first ever ACT Regionals Championships and came second in the 200m… Read More
News Begin Your Journey to Running Excellence August 8, 2024November 11, 2024 Putting it all together Starting to take your running to the next level can feel overwhelming, especially when you’re unsure how all the elements of training come together. At FAST Running, Canberra Sprint and Running Coach Steve Dodt brings a wealth of experience, applying the essential components of Running Excellence to support… Read More