ACT Regional Primary and Secondary School Records
Did you know? In the above photo taken from 2015, there[…]
From Chasing 11s to Smashing Them – Daniel’s 10.88s Statement
The Sprint to Sub-11 “I didn’t train to cope. I trained[…]
Mathias Leaps Forward: 6 Metres and Growing Strong
In sport, progress is rarely a straight line. For FAST Performance[…]
Athletes Helping Athletes: Cam Crombie Shares His Knowledge with FAST
On Sunday, our FAST community was fortunate to welcome one of[…]
AIS Time Trials: Chasing Progress, Not Podiums
This week, FAST Running returned to Australia’s fastest track — the iconic[…]
FAST Running Takes the Lead – Aranda Becomes Our Training Track
When the AIS track was closed over the weekend to host[…]
AIS Precision: Chasing the Final 5% with FAST Running
At FAST Running, we don’t just train — we refine. Last week,[…]
Strength in Struggle: Why FAST Performance Goes Beyond the Track
Post-session silence. Athletes lying on their backs, gasping, sweat pooling on[…]