Athletes Helping Athletes: Cam Crombie Shares His Knowledge with FAST
On Sunday, our FAST community was fortunate to welcome one of[…]
AIS Time Trials: Chasing Progress, Not Podiums
This week, FAST Running returned to Australia’s fastest track — the iconic[…]
FAST Running Takes the Lead – Aranda Becomes Our Training Track
When the AIS track was closed over the weekend to host[…]
AIS Precision: Chasing the Final 5% with FAST Running
At FAST Running, we don’t just train — we refine. Last week,[…]
Strength in Struggle: Why FAST Performance Goes Beyond the Track
Post-session silence. Athletes lying on their backs, gasping, sweat pooling on[…]
Strength in Science: Sprint-Specific Core Training with Coach Steve Dodt
At FAST Running, our training doesn’t end when the spikes come[…]
Teamwork Makes the Dream Work: Baton Drills in Week 5
In Week 5 of our General Preparation Phase, FAST Running athletes[…]
Jumping for Joy: When Plyometrics Meet a Rainbow
At FAST Running, we believe that training should be both purposeful[…]