FAST Performance Embraces Olympic Lifts in Drive to December
As we move into Week 6 of our General Preparation Phase, the[…]
Building Power and Precision: Coach Ahmed Leads FAST Performance Athletes in Olympic Lifting
At FAST Running, excellence is built from the ground up —[…]
FAST Kids Gear Up for National Stage on Home Turf
The countdown is on, and excitement is building across the FAST[…]
Why FAST Throws the Ball: Medicine Ball Work for Sprint Speed
At FAST Running, we know that sprinting isn’t just about moving[…]
Autumn Vibes, Elevated Effort: FAST Returns to Regatta Point
Yesterday saw the FAST Running squad return to one of Canberra’s[…]
Smart Snacking for Sprinters: Fuelling Speed Between School/Work, Sessions, and Success
At FAST Running, we believe sprint performance is built on more[…]
Vivian Williams Joins the FAST Coaching Team
We’re excited to officially welcome Vivian Williams to the FAST Running coaching team.[…]
Athlete Success Story: Kanishka Manikandan – Finding Strength Beyond the Scoreboard
At FAST Running, we know that success isn’t just measured in[…]