Our Coaching Philosophy: More Than Just Fast
At FAST Running, we believe speed is only part of the[…]
2024–25 Season Recap: Running Excellence, Together
This season, FAST Running lived up to its motto—Running Excellence—through extraordinary[…]
Partnering for Performance: FAST Running x Clinic 88
At FAST Running, we’re always looking for innovative ways to support[…]
From the Highlands to the Gold Coast: Rose Catejan’s FAST Journey
When Rose Catejan rejoined FAST Running on 5 March 2024, she[…]
FAST Kids is Back for Term 2 – Speed, Cross Country, Jumps, Throws & Hurdles!
Term 2 is here, and that means a fresh season of[…]
Mates for Mates: The FAST Way
At FAST Running, running excellence isn’t just about medals or PBs —[…]
Sprint Science: Training Considerations for Shorter vs Taller Sprinters
Featuring MSK Screening Insights Inspired by Dan Pfaff At FAST Running,[…]
How Alex Gill Found His Stride with FAST
When Alex Gill joined FAST Running, he came with a clear goal in[…]
Managing Nutrition When Travelling for Competition
Eat well. Stay sharp. Race fast—no matter where you are. Whether[…]
