From the Ground Up: Mathias Lal Appointed FAST Accelerate Lead Coach
FAST Running is proud to announce the promotion of Mathias Lal to the[…]
Planning for Performance: Strength & Mobility Focus Ahead of ACT Champs
At FAST Running, behind every medal, personal best, or breakthrough moment[…]
Innovation in Training: Keeping Marijke Moving Through Smart Partnerships and Smarter Planning
At FAST Running, we don’t just train hard — we train[…]
Coach Spotlight: Nate Halpin – Australian Record Holder, Champion Para Athlete & FAST Leader
At FAST Running, we are proud to celebrate the achievements and[…]
Peter Kent — The Return of a Hurdler’s Heart
At 57, Peter Kent’s story with FAST Running is not defined[…]
Hot Choc & Hustle: How One Cool Idea Warmed Up Our Winter Training
Canberra can hit hard in winter—especially when your training session kicks[…]
Rose’s Power Plate: Salmon, Brown Rice, Avocado & More
Game Day Meals – What the FAST Squad Eats In our[…]
FAST Performance Embraces Olympic Lifts in Drive to December
As we move into Week 6 of our General Preparation Phase, the[…]
Building Power and Precision: Coach Ahmed Leads FAST Performance Athletes in Olympic Lifting
At FAST Running, excellence is built from the ground up —[…]