From the Australian Alps to the 400m: Julien’s Next Challenge
Some athletes are shaped by their environment long before they step[…]
Updated Woden Athletics Record tally: February 2026
Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track[…]
Woden Thunder Carnival – Sunday 22 February 2026
On Sunday 22 February, the annual Woden Thunder Carnival returned to[…]
FAST Running Shines at the 2026 Capital Athletics Underage Championships
The Underage Championships at the AIS delivered exactly what junior athletics[…]
Athlete-First Is Not a Slogan — It’s a Programming Choice
Last weekend presented a familiar challenge.With the AIS Track unavailable, we[…]
Athlete First, Always: Adapting Training During Canberra’s Heatwave
This week, Canberra experienced an extreme heatwave — the kind that[…]
FAST Running Athletes Deliver Strong Performances at 2026 ACT U20 & Open Championships
FAST Running athletes produced a strong and encouraging set of performances[…]
Brooklyn Montana: Building the Jump, Raising the Standard
Progress in the horizontal jumps is rarely linear. It’s built through[…]
The True Spirit of FAST: More Than a Christmas Story
Christmas is often spoken about as a season of giving. At FAST[…]