Sprinting – Page 12 – FAST Running

Sprint and running training at Charnwood in Belconnen

Canberra Running Coach | September 12

ACT Regional Primary and Secondary School Records

Did you know? In the above photo taken from 2015, there[…]

FAST Running - John Lamb

Canberra Running Coach | September 12

Masters Excellence on Display at Oceania Championships

The 2025 Oceania Masters Athletics Championships took centre stage in Brisbane[…]

FAST Running - FAST Performance - Usain Bolt

Canberra Sprint Coach | September 12

Learning from the Great Usain Bolt

At FAST Running we are constantly looking to the best in[…]

FAST Running - Daniel Nwaobi - 10.88s

Canberra Sprint Coach | September 9

From Chasing 11s to Smashing Them – Daniel’s 10.88s Statement

The Sprint to Sub-11 “I didn’t train to cope. I trained[…]

FAST Running - Matt (Mathijs) van der Lugt

Canberra Running Coach | September 3

FAST for Sport Lead: Matt van der Lugt

FAST Running is excited to welcome Matt van der Lugt as[…]

FAST Running - Tindra

Canberra Running Coach | September 2

Winter Series: 31 August 2025

A crisp winter afternoon at the AIS and the FAST crew[…]

Canberra Running Coach | September 2

Athlete Profile — Tess Palubiski

Canberra Chill (Hockey One) 2025 | FAST Running – FAST Performance[…]

FAST Running - Chloe Prstec - 200m

Canberra Sprint Coach | August 18

Winter Series: 17 August 2025

The Winter Series rolled into Woden Park on 17 August, with[…]

FAST Running - Parliament House

Canberra Sprint Coach | August 14

Running Over Parliament (Barefoot!)

While most people dream of “running for Parliament,” at FAST Running[…]

FAST Running - Training

Canberra Sprint Coach | August 4

The Journal Behind the Bench

Captured through the trees by photographer Peter Madigan, a recent photo[…]

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