Training Together, Achieving Together

At the FAST Recovery Centre in Belconnen, athletes like Rose Catejan and Mathias Lal are redefining what it means to train with purpose. Through their FAST & Furious compound training sessions, they combine high-performance coaching with camaraderie, creating an environment where athletes push their limits and grow together.

Rose and Mathias, both accomplished athletes, are part of the FAST Performance team, where their intense yet fun workouts have become a staple of the training culture. These sessions emphasize explosive power, endurance, and speed—all essential components for sprinting and other sports. But it’s not just about the training; it’s about the bonds formed along the way.

Other rising stars like university students Nate Halpin, Dom Kelly, and Conor Pratt regularly join them, benefiting not only from the physical gains but also the encouragement and motivation of a tight-knit group. Together, they demonstrate the best of FAST—athletes supporting one another in pursuit of their goals.

What makes FAST truly special is the expert coaching and partnerships that set us apart. With access to cutting-edge facilities at the Recovery Centre, plus the guidance of experienced coaches, athletes like Rose and Mathias are reaching new heights in their performance. FAST’s partnerships, including collaborations with local professionals like Peak Performance Podiatry, ensure every member has the tools they need to succeed.

Whether you’re chasing personal records, aiming to enhance your fitness, or seeking a community of like-minded athletes, FAST is the place for you. Join Rose, Mathias, and the rest of the FAST family to experience elite training, real friendships, and a team that celebrates every victory together.

Ready to accelerate your journey? Sign up today and become part of the FAST movement.