Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and the benefits of being part of a supportive and dynamic athletic community. Conor joins FAST & Active to reignite his passion for sprinting and rebuild his fitness alongside other young adults navigating similar paths. His story highlights the welcoming environment we foster at FAST Running for those who may be unsure where to start or are searching for guidance. Why FAST & Active?The FAST & Active program is designed for young adults who want to improve their fitness, whether it’s to rediscover their sporting potential or simply enjoy the social and motivational benefits of training with like-minded peers. Under the guidance of experienced coaches and alongside a group of athletes at similar life stages, participants like Conor are finding their stride both on and off the track. Conor shared his excitement about returning:“I’ve missed the thrill of sprinting and the camaraderie that comes with training as part of a team. FAST Running offers the perfect blend of professional coaching and an uplifting atmosphere that makes every session enjoyable and rewarding.” Your Starting Point Is HereIf you’re a young adult looking to kickstart your fitness journey or reconnect with a sport you love, FAST & Active is the perfect place to start. Whether you’re chasing personal goals, craving community support, or simply want to stay active, our program is tailored to meet you where you are. Conor’s return is just the beginning of a journey that promises growth, achievement, and a lot of fun. Join us at FAST & Active, where your goals meet expert guidance, and every step forward is a victory. Welcome back, Conor—we can’t wait to see you fly! Conor Pratt enjoying the festivities at the FAST Running end of year celebration at Black Mountain Peninsula Canberra’s hardest hill session 2021 Australian Track & Field Championships 2019 Australian Track & Field Championships FAST & Active News AdultsCanberraProfileRunning TrainingSprintingYoung Adults
FAST Kids FAST Kids over summer November 7, 2023November 29, 2023 FAST Kids is Sprinting & Hurdling training for girls and boys who enjoy running and looking to get better. Previous experience is not necessary. Targeted at 11 years and younger, these sessions go for 45 minutes in a fun and engaging group setting where everyone is encouraged to give it… Read More
News What makes a hard training session? May 7, 2024August 29, 2024 FAST Running enjoys a good challenge and there doesn’t get anything better than Canberra’s hardest hill session. So how do you make something hard, even harder? Recently with the weather changing, the Gods have given the squad plenty of practice of running in the rain and the wet, and this… Read More
Alumni Alumna: Rosalie Carter June 26, 2022November 1, 2023 Rosalie Carter trained with FAST until the end of the 2021-22 season. She started with the squad in October 2016 and apart from a few stints living overseas, continued to train for the enjoyment and camaraderie with FAST. Rosalie was a much loved Junior Coach with Ginninderra Athletics. Read More