Two minute catch up with Sophie Porter Canberra Sprint Coach, January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time on the ball and faster skills. For this West Canberra Wanderers Football Club player, Sophie Porter is very excited to compete in the National Premier League this winter. Sophie has not only found sprint training enjoyable but also providing immediate benefits during the football offseason. For more information on the FAST for Sport program, please contact Canberra Sprint Coach, Steve Dodt. Being a step ahead Beating “Ken” FAST for Sport Football News Testimonials FAST FemalesFootballProfileSouth CanberraSprinting
Community Following in the foot steps of the Duke of Edinburgh March 14, 2024March 14, 2024 The former Duke of Edinburgh, founded a program for boys and girls in the 1950s to encourage them to learn more about their own individual courage, strength and compassion, in the pursuit of the good of those young people and the communities in which they lived. This year FAST Track… Read More
FAST Kids Primary School Nationals ACT relay team December 8, 2014February 7, 2024 FAST Squad members Ethan and Austin and their ACT team mates in the 4x100m Relay at Nationals. Read More
News Sprinting in the heart of Canberra April 28, 2024May 2, 2024 FAST Running trains in locations across Canberra. Among our favourites is Regatta Point which is only 5 minutes from the city centre, situated next to Lake Burley Griffin. This location has beautiful views of the Parliamentary Triangle and the Lake, including Parliament House. Most people running at Lake Burley Griffin… Read More