Two minute catch up with Sophie Porter Canberra Running Coach, January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time on the ball and faster skills. For this West Canberra Wanderers Football Club player, Sophie Porter is very excited to compete in the National Premier League this winter. Sophie has not only found sprint training enjoyable but also providing immediate benefits during the football offseason. For more information on the FAST for Sport program, please contact Canberra Sprint Coach, Steve Dodt. Being a step ahead Beating “Ken” FAST for Sport Football News Testimonials FAST FemalesFootballProfileSouth CanberraSprinting
FAST Track 2016 Australian All Schools Championships December 4, 2016November 1, 2023 The Australian All Schools Championships were held from 2 to 4 December 2016. FAST was represented by 7 athletes. Charlotte and Austin earned top 10 finishes ate this year’s event. Austin won a bronze medal in the 4x100m Relay. Read More
FAST for Sport Push it May 7, 2024May 11, 2024 The skies opened over the weekend and the FAST Running squad hit Australia’s fastest track for its Sunday Sprint session in the Nation’s Capital. The AIS is the ideal all weather training venue and FAST’s home track. Like on the weekend, sessions are adapted to suit training conditions and the… Read More
FAST Track State records fall to FAST duo June 20, 2013November 2, 2023 Congratulations to FAST squad members Lamin Koroma and Eloise O’Brien for making history in setting ACT Records last season (2012-13). Read More