Whatever it takes Canberra Sprint Coach, June 12, 2024August 29, 2024 Finding motivation to do the impossible isn’t just in the realms of the movies. The members of FAST Running are conditioned to manage extremes. In pursuit of running excellence, an athlete needs to be both physically and mentally prepared for whatever challenges come their way on race day. Canberra Sprint Coach, Steve Dodt, encourages squad members to go beyond their known limitations. This can take the form of training in all weather conditions, times of the day, or conquering something new. Everything is individualised to how their body moves and what it needs. Developing a can-do attitude in the face of adversity is the crucial element often neglected by people. Building that champion mentality, to get up off the floor and finish things, is the self-motivation and self-belief that FAST Running instils in every member. At every training session this is on display by someone in the group. These moments are recognised and shared to inspire others and remind everyone of whatever it takes. FAST & Active FAST Track News AdultsCanberraMature TeensRecoveryRunning TrainingSprintingYoung Adults
FAST Track Sundays at Stromlo August 3, 2024August 27, 2024 Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration. Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will… Read More
News Compression Boots facilitating faster recovery and leading to improvements in performance February 8, 2024May 4, 2024 The FAST Recovery Centre now offers athletes the use of Recovery Boots as part of their recovery arsenal. The latest investment by FAST Running adds the compression/recovery boots along with Active Recovery in the Centre’s Pool, Foam Rolling, Stretching and Mobility group sessions, Ice Bath Hydrotherapy, Light Resistance Training in… Read More
FAST for Sport Hibernation is for bears, not sprinters May 20, 2024August 29, 2024 Right across Canberra this winter, FAST Running will be out in the wild, training to get stronger, better, and faster. With a variety of training sessions, sprinting has never been so much fun. Over the wintery weekend, the athletes endured sub-10 degrees weather as they passed bikes on Canberra’s hardest… Read More