News Summer Series: 8 February 2025 Canberra Running Coach, February 9, 2025February 9, 2025 FAST Running Battles Strong Headwinds at Capital Athletics Summer Series The latest Capital Athletics Summer Series at Woden Park saw FAST Running athletes put in strong performances despite challenging conditions, with headwinds making sprint times even more impressive. From sprints and hurdles to middle-distance, jumps, and throws, FAST Running was well represented across multiple events. Sprint… Continue Reading
Community More Than a Squad—FAST Running is Family Canberra Running Coach, February 9, 2025February 9, 2025 At FAST Running, we’re more than just a sprint squad—we’re a family. Every session, every race, and every moment on the track is about more than just speed. It’s about the vibe, the energy, and the people who make it all worth it. The Capital Athletics Summer Series brought the competition, but we brought the… Continue Reading
Hurdles Updated Australian and ACT Record tally: February 2025 Canberra Sprint Coach, February 9, 2025February 9, 2025 Following the completion of the most recent School Sport ACT Secondary Track and Field Championships, FAST Performance’s Track and Field Records’ tally is as follows: Australian Records ACT Records Masters ACT Little Athletics ACT School Sport ACT Downloads Continue Reading
Hurdles John Breaks Australian Record in 300m Hurdles at Capital Athletics Summer Series Canberra Sprint Coach, February 9, 2025February 9, 2025 FAST Running’s John has made history once again, smashing the Australian Record in the 300m Hurdles at the recent Capital Athletics Summer Series at Woden Park. At 75 years old, John continues to defy expectations, proving that age is no barrier to achieving greatness. 🔥 A Legacy of RecordsThis latest achievement marks John’s sixth national record across multiple age groups, cementing his place as… Continue Reading
News FAST Running Shines at Woden Carnival with PBs and Podium Finishes Canberra Running Coach, February 6, 2025February 6, 2025 The Woden Carnival was a fantastic showcase of speed, strength, and determination, with FAST Performance, FAST Track, and FAST Kids athletes delivering outstanding results. From huge personal bests to race wins and podium finishes, the FAST Running squad showed why Running Excellence is at the heart of everything we do. FAST Performance 🔥 🏆 Tom Madigan (U15B) ⚡ Olivia Jose (U14G)… Continue Reading
FAST Track Back on Track: Preparing for Capital Athletics Championships at AIS Canberra Sprint Coach, February 4, 2025February 4, 2025 With just two weeks to go until the Capital Athletics Underage Championships, FAST Running athletes are thrilled to be back training on Australia’s fastest track—the AIS. After a period of unavailability, returning to this world-class surface comes at the perfect time as our squad fine-tunes their starts, speed, and technical form ahead of competition. 🌡️ Warm Weather, Hot… Continue Reading
Jumps Updated Woden Athletics Record tally: February 2025 Canberra Running Coach, February 4, 2025February 4, 2025 Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track and Field Records’ tally at Woden Athletics Club is as follows and you can also check out FAST Running’s Australian and ACT Track and Field records. Woden Athletics Club Records Women Men Continue Reading
Jumps Updated Ginninderra Athletics Record tally: February 2025 Canberra Running Coach, February 4, 2025February 4, 2025 Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track and Field Records’ tally at Ginninderra Athletics Club is as follows and you can also check out FAST Running’s Australian and ACT Track and Field records. Ginninderra Athletics Club Senior Records Women Men Ginninderra Little Athletics Centre Records Girls… Continue Reading
Alumni Finalists and Medalists Summary: updated February 2025 Canberra Sprint Coach, February 4, 2025February 4, 2025 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Continue Reading
FAST Track Coaching in Action: Translating Knowledge into Performance Canberra Running Coach, February 4, 2025February 4, 2025 At FAST Running, we believe that good coaching isn’t just about standing back and instructing—it’s about stepping in, demonstrating, and making sure the athlete truly understands. As Coach Steve Dodt puts it:💬 “An athlete’s progress starts with understanding. If that means getting on my knees to show them exactly how, then that’s what I’ll do.”… Continue Reading