What makes a hard training session? Canberra Sprint Coach, May 7, 2024August 29, 2024 FAST Running enjoys a good challenge and there doesn’t get anything better than Canberra’s hardest hill session. So how do you make something hard, even harder? Recently with the weather changing, the Gods have given the squad plenty of practice of running in the rain and the wet, and this includes sprinting the hill session at Governor-General’s. But if that wasn’t hard enough, our last rep up the hill last weekend was made just that bit harder, thanks to Canberra Sprint Coach, Steve Dodt. With not many bikes to race, the squad had to rely on parachutes to make things a little more interesting. These tough training sessions are just the beginning of what is planned over winter and beyond for FAST Running. News AdultsMature TeensRunning TrainingSouth CanberraSprintingYoung Adults
FAST Track Off track silver September 9, 2018February 7, 2024 Competing at the Athletics ACT Cross Country Relay Championships, FAST’s mean machine consisting of Dan Tait, Caleb Joliffe, Luke Allard and Steve Dodt got the job done winning a silver medal in the Open Men’s 4x2000m Relay event . The lads all stepped up a distance from their usual 400m… Read More
FAST Track Nick continues his hot streak March 10, 2024March 14, 2024 FAST Running sensation Nick Porter from Ginninderra Athletics Club has continued his red hot form since the ACT Junior Championships by again winning the 100m at the most recent Capital Athletics Summer Series at the AIS. The youngest competitor in his race, the 12-year old beat much more experienced and… Read More
FAST for Sport Rugby loving skier to speed demon May 3, 2024August 29, 2024 Sam Garner is a multi-talented athlete who excels in both Rugby Union and Skiing. As a member of FAST for Sport, Sam has utilised the skills he’s learning from Canberra Sprint Coach, Steve Dodt, to develop his speed and acceleration. The ACT Junior Rugby Union (Brumbies) have recognised Sam’s speed… Read More