No time to wait around Canberra Sprint Coach, June 6, 2024August 29, 2024 For FAST & Active member, Joanne, there’s no time to wait around. Working 9-5, taxiing the kids to their sports, and then the housework when you get home, it’s difficult to find the time just for you. Joanne’s story is much like many of us and squeezing in exercising amongst all the competing priorities just becomes hard. Working with Canberra Sprint and Running Coach, Steve Dodt, members of FAST & Active set their own goals based on their availability. Sessions are determined on their needs and everyone knows its ok if they can’t make a run, and that their always welcome. Joanne has found a way to get her exercise by combining the drop off of her son at running practice. She can run in a group with others while taking a break from being the Taxi. Joanne’s needs are met and she’s not having to find the time somewhere else in her busy diary. FAST & Active sessions take about an hour and no previous running experience is required. The self paced nature means you do it your way, with the group dynamic there to provide the support and encouragement required to make challenging things more interactive and fun. FAST & Active News AdultsCanberraFAST FemalesProfileRunning Training
FAST Kids State Championship wrap up March 27, 2015November 2, 2023 The State Championships were a happy hunting ground for the FAST Squad who have done extremely well. Individually everyone has had a big season but when you take a step back and look at their collective efforts you get to appreciate just how much they have all improved built around… Read More
News Putting it all together August 8, 2024August 20, 2024 Knowing where to begin or how all the pieces fit together can be daunting when you first take running just that little bit more seriously. Canberra Sprint and Running Coach, Steve Dodt, understands how to apply all the pieces to FAST Running, and is always happy to share his experience… Read More
FAST Kids 2013 LAACT Championship results March 23, 2013November 2, 2023 ACT State Championships have been a happy hunting ground for the FAST Squad today… Lamin Gold in the 400mJack Davidson Gold in the 100m, Silver in the 400mEloise O’Brien Gold in the 100mMolly Sturgiss Gold in the 100mLauren Robards Gold in the Long Jump Yanke got bronze in shot put… Read More