Kos Aiming for 2025 Australian Masters Games Debut Canberra Running Coach, February 4, 2025February 4, 2025 FAST Running’s Kos is setting his sights on a major milestone—competing in the 2025 Australian Masters Games right here in Canberra! As one of our dedicated Masters sprinters, Kos is preparing to take on the 60m, 100m, 200m, and 400m events in what will be his first major competition since taking up sprint training in 2021. 🔥 A Celebration of Sport for Masters AthletesThe Australian Masters Games is a week-long festival of sport that brings together athletes from across Australia and around the world. The 20th edition of the event, held from 18–25 October 2025, promises to be one of the best yet, with Canberra hosting athletes of all levels, from weekend warriors to national medalists. 🏃♂️ From Training to Race DaySince joining FAST Running, Kos has been steadily improving his speed, strength, and race preparation, building towards this exciting goal. The Masters Games will be his biggest test yet, and with over a year to refine his technique and race strategies, he’s determined to be at his best when the competition arrives. 💪 Masters Athletics: It’s Never Too Late to Compete!Kos’ journey is a great reminder that athletics isn’t just for juniors or elites—it’s a lifelong sport. Whether you’re an experienced runner or just starting out, Masters Athletics provides a welcoming environment to challenge yourself, set new goals, and be part of an incredible community. FAST Running is proud to support Kos on his road to Masters Games 2025, and we can’t wait to see him take the starting blocks in front of a home crowd! #FASTRunning #MastersAthletics #AustralianMastersGames #RunningExcellence #Canberra2025 FAST Track Masters News AdultsCanberraProfileRunning TrainingSprinting
News Summer Series: 26 October 2024 October 29, 2024October 29, 2024 The second Capital Athletics Summer Series was held at Woden Park this afternoon. The squad was well represented by members Calan, Tom, Lewin, Taylor and Sam. Taylor Johnson smashed his 100m PB and completed his first race with blocks in a time of 12.73s. In just his second race on… Read More
Community FAST Running x Peak Performance Podiatry November 7, 2024November 7, 2024 We’re thrilled to announce a new partnership with Peak Performance Podiatry, aligning with our mission of Running Excellence! Led by Canberra local Patrick Doan, an esteemed Sports & Exercise Podiatrist, Peak Performance Podiatry brings over a decade of experience in high-performance sports and lower limb rehabilitation. Patrick’s expertise in footwear… Read More
News The sun sets on summer April 24, 2024August 29, 2024 With the summer competition period now at a close, FAST Running turns to one of its favourite training cycles, Winter. The general preparation (period) is crucial in building foundation, address weaknesses or imbalances, work on technical development, recover both physical and mentally from the competitive season, and establish good training… Read More