FAST Running’s David O’Keeffe has once again showcased his incredible determination and progress, delivering two new personal bests at the NSW Masters Athletics Championships last Sunday!
David took home gold in the Men’s 60 Years 1500m, crossing the finish line in an impressive 5:15—a new personal best! He also secured silver in the 300m Hurdles, smashing another PB with a time of 54.49 seconds. With his sights now set on the Australian Championships in April, David is proving that hard work and expert coaching make all the difference.
Training with Australia’s Best
David’s success is no coincidence. Training under elite hurdles coach Steve Dodt and alongside a squad of national-level hurdlers, including Australian champions and record holders, he has gained access to some of the best coaching in the country.
What makes FAST Running’s hurdles program exceptional? ✅ Expert coaching from Steve Dodt, a Level 4 High Performance Coach with Australian Athletics ✅ A high-performance training environment with top-ranked hurdlers ✅ Technical refinement and race strategies to improve efficiency and speed ✅ A supportive squad culture that pushes athletes to new levels
Eyes on the Australian Championships
David’s dedication to training and competition continues to pay off, and with the Australian Championships approaching in April, he’s gearing up for an even stronger performance. His achievements highlight the benefits of training with an elite squad, proving that no matter your age, the right environment and expert coaching can help you break new barriers.
Congratulations, David! We can’t wait to see what’s next. 👏🔥
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